There are lots of kinds and varieties of yoga lessons obtainable, starting from bodily demanding classes, corresponding to Ashtanga Yoga to light flowing restorative sorts corresponding to, Anusrara Yoga.
Right here, we take a look at three well-liked kinds – Sivananda, Iygenar and Bikram Yoga.
What Does Yoga Imply?
The phrase ‘yoga’ originates from the Sanskrit phrase “yuj” which implies to yoke, union, be part of collectively. Historically “yoga” was seen as a technique to obtain stability -physical and non secular in your life.
What Is Yoga?
A typical class consists of varied workout routines and strategies which inspires you to launch stress and rigidity out of your physique and promotes a way of interior calm and wholeness to your spirit. Most lessons consists of a collection of yoga workout routines often known as “asanas”, respiration workout routines, often known as pranayama, leisure strategies and in some lessons, meditation and chanting.
What Are The Totally different Varieties Of Yoga?
Historically, there is just one “kind” of yoga which is hatha yoga. Hatha yoga is the generic time period, nevertheless inside this broad time period there exists variations of kinds and faculties of yoga. “Hatha”, a Sanskrit phrase, means the becoming a member of of the moon and solar. “Ha” represents the solar or lively masculine precept and “tha” refers back to the moon or receptive feminine precept. This union, creation of stability between the interior and outer, strenuous and restorative elements of our physique underpins all varieties of yoga
Three Common Kinds of Yoga
As beforehand talked about, on this article we take a look at three well-liked varieties of yoga, Sivananda, Iygenar and Bikram Yoga.
1. Sivananda Yoga
Sivananda Yoga is taken into account one of many extra conventional types of yoga and is mostly considered a delicate to reasonable observe with emphasis on the extra non secular facet of yoga.
Based by Swami Sivananda (1887-1963), Sivananda Yoga consists of the Solar Salutation, respiration workout routines, chanting and twelve core yoga poses. The teachings are primarily based on 5 key precepts which Swami Sivananda imagine improves your bodily well being and emotional wellbeing. These 5 key teachings are correct train (yoga) correct respiration, correct leisure, correct weight loss program (vegetarianism) and optimistic considering and meditation.
2. Iygenar Yoga
Iygenar Yoga was based by Sri B.Ok.S. Iygenar (b.1918) and is a very fashionable fashion practiced within the West. In Iygenar Yoga emphasis is positioned on the anatomy and postural/structural alignment of the physique within the poses. Props (corresponding to sandbags, straps, blocks and chair) are additionally used to help you within the pose. Sri Iygenar wrote the classical e book “Gentle in Yoga”.
3. Bikram Yoga
Bikram Yoga needs to be probably the most well-known kind of yoga practiced at the moment. Based by Bikram Choudhury (b. 1946), Bikram Yoga is practiced in a room heated to 105 levels Fahrenheit. Lessons are 90 minutes lengthy and encompass a collection of 26 poses, ranging from Standing poses, Backbends, Ahead Bends and Twists and two respiration workout routines.
To shut, though there are various varieties of yoga, all faculties comes underneath the generic time period of “hatha yoga”. No matter which sort you observe – Sivanada, Iygenar or Bikram the purpose is similar, to enhance your well being and obtain a way of interior concord and stability.