200 hour yoga teacher training course
The 200-hour, all-day yoga instructor certification program is often referred to as the standard for beginner instructors. You must pass an entrance exam and trained classroom testing before you can begin teaching.
On level 3 of Vandana Yoga School, there are several classes two-week sessions where you can learn how to teach flowy yoga poses. I had no previous experience with yoga, but soon learned how to balance my body’s needs with those of others.
We also practiced personal instruction, which is when a student models their own way of practicing 200 Hour Yoga Teacher Training Course in Rishikesh for the benefit of themselves or someone they love. A lot of people don’t like hearing that practice, but it’s true — every person has his or her own comfort range. So this is about finding what works for your unique self.
The wonderful thing about yoga is you can try out different styles and see what feels good to you. Most studios offer drop-in class periods throughout the day, so come if you want to learn something fun! Some popular times are Mondays at 1 p.m., Tuesdays at 11 a.m. and Thursday nights at 8 p.m.
Yoga makes me happy, sleep soundly, and feel relaxed; therefore, I recommend it to other people.
Three levels of yoga teacher training
There are several different types of six-day residential summer yoga courses to fit into your schedule. Most fall under three categories, beginner, intermediate, or advanced.
Most classes encourage you to relax and work through pain. The skills they teach include balancing poses, stretching, relaxation techniques, and breathing exercises.
These classes prepare you for all kinds of things – the rainy season as well as the warm season. If you’re able to attend any class other than your own, you will be doing very good.
However, if you’re only attending your own lesson, you’ll learn how to breathe and balance yourself, while relaxing and exercising. Balancing breath is important in every form of yoga because it helps calm down your body and mind before further exercise.
Many people find that wearing comfortable shoes is the most difficult part of their practice. You want to spend time practicing something you enjoy, so make sure you choose a format you can live with.
Consider having some friends over who share similar interests so you don’t feel lonely. Find out what they like to do to enjoy this experience too.
You could also invite some colleagues or neighbors to take care of lunch maybe?
Finding a place to stay may be the hardest part of making new friends but once you have someone you trust to let you sleep over, then getting permission to come back after school hours can make life more enjoyable.
Options to train with a guru
There are many ways to spend time with a yoga teacher, from spending the night before waking up with them, to going for a weekend stay at a ashram.
Many people prefer having a permanent connection through yoga as opposed to flying out every week or month, getting bored of each other, and then buying a new partner.
It is also possible to teach Yoga Teacher Training Course in Rishikesh as part of a community, where you can dive into the group mind and learn something about yoga all together.
These are great places to meet like-minded people who will support your practice and take yourself off the market. You will be able to make friends and find people who understand what you want to achieve via yoga.
That way, even if you don’t want to give up doing business tours, you could still stay home and go to the studio to work on your drills with a teacher.
Options for living in Rishikesh
Many people stay at Yerka, which is an ashram where they live under one roof. There are no schools or programs outside of yoga training, but everybody shares their time between practicing yoga, studying sacred text, and going to church.
Once you complete your trainings and get approved by Yogini Bhagawati, it’s hard to find another place with such small community feel and rich religious experience. It’s like each person has their own private room.
There are many guest rooms open if you want to share space with other people, most often from different religions. Everybody participates in group worship together (most times its mass) and follow their own religion privately.
Shared space also makes it easy to connect with others who have similar interests to you. You will make friends faster than if you were to look elsewhere for friendship.
Cultural activities are optional, depending on what city you choose to visit. But learning about the culture is very informative and helpful when trying to understand the history and modern way of life here.
These days there are lots of opportunities to learn things. If you want a unique experience, this is definitely the place to be.
Work out details with the yoga school
There are many things you have to consider while joining a course. If you do not know about any of these, it will be very difficult for you to decide.
These days there are many opportunities available for people who want to pursue yoga as a career. However, if you don’t go after what you want, then someone else will take that opportunity from you.
It is also important to note that each company which offers training certificate has their own advantages and disadvantages. So before applying for a training program, make sure that this is the right choice for you.
Also, you need to know that all the teaching programs cover basic yoga knowledge so that you do not come out totally dry upon completion of the program.
Apply for class
The training is all about learning how to teach yoga, but it also requires you to practice yoga. You will need to apply what you have learned in the course through practicing yoga at home or anywhere else that there is space.
The teacher training course covers various ways to relax the body, improve the mind, and calm the soul. We discuss guided meditation practices and exercises to keep your mind focused and balanced.
This weekend retreat focuses on foundational asanas (physical poses) to get yourself ready for an intensive practice during the week ahead. This is a playful, creative workshop where everyone is encouraged to experiment with their bodies and boundaries. There are no prerequisites except a willingness to learn and be patient.
You can read more about the program here.
Prepare for the training
Before you arrive to train with us, you need to make sure that you are ready. Not only should you be healthy, but also emotionally prepared for what it means to live as a part of a community of people who are interested in this way of living.
Each participant will have different expectations and fears. It is your task to find out more about these things before you get here.
There are many ways to learn yoga and achieve health, so if you know which type of yoga suits you best, go ahead and buy some classes or a textbook.
Many people are scared at first but soon become comfortable enough to practice by themselves. Eventually they grow confidence in their abilities and enjoy their time alone.
If you feel stressed or anxious, talk to a professional through one of the websites mentioned in our introduction. They can help guide you through any problems you may be experiencing.
To start, gather evidence from books you’ve read and describe your experiences in them to see if there are other versions of perspectives you could use. Then, discuss topics with friends who share an interest in psychology or life-changing events to build up your knowledge of mental models.
With all of this information now available, you can move onto addressing issues that worry you.
Examine your expectations
While many companies advertise that you can quickly pick up yoga as part of yourself, it’s difficult and there’s no one right way to do it.
Examination of your motivations will help you decide if practicing yoga is right for you. Are you looking to spend more time with your family? Or are you wanting to use the tools you’ll gain from yoga practice?
It takes an incredible amount of effort and energy to maintain a lifestyle centered around meditation and breathing exercises.
If you have health issues or injuries, work through our guide to get back into shape.
Know what is required
There are different classes throughout India, with various durations (the average being 3 weeks). Students who complete these trainings become certified yoga teachers.
There are many benefits to practicing yoga at home or anywhere else for that matter, but nothing can compare to the synergy created between the body and mind when done during this time frame.
Practicing under the guidance of an instructor is very beneficial as they can teach you different techniques, ways to improve your poses, and guide you through practice.
Yoga is not purely physical; it also helps with anxiety, so when you apply yourself, you will feel more relaxed overall. This sense of relaxation only improves your mental state.