What To Think About Before Applying For Yoga Teacher Training In Rishikesh
Think about your health
There are many things that can happen while you are travelling to Rishikesh.
If you have any medical conditions, then this is something to talk about before going there as well as take your doctor’s advice.
There are lots of infectious diseases floating around so if you get sick while travelling, it would not be a good idea to add Yoga teacher training in rishikesh into your repertoire.
Yoga may help with mobility issues, but being overweight may prevent you from doing some basic moves which could pose difficulties during practice. It is best to know what to expect prior to applying for training so you can figure out if this is the right program for you.
Consider your age
Most centers do not accept students who are older than 20 or 21, depending on the regulations of each center. This is because yoga becomes more difficult with aging.
Some classes are designed for younger people, such as children and teens. However, it is usually the adult population that seeks training most often.
Therefore, if you want to teach an adult class, include adults in your curriculum plans. You can focus on development of upper body strength, stamina, and balance.
Also consider your health status
Many trainees experience injuries or illnesses before they have completed their training. Therefore, it’s important to know how much this will affect your life time commitment.
The demands on your physical and mental health may be higher than what you would like. It is also possible that some situations might occur during training that could alter your recovery.
Finally, think about your travel schedule
Know when you’re available to attend sessions and practice assignments. Most teachers train weekly so there’s always something going on at both locations. Check out our daily schedules to see what falls into your busy work week.
Make an exercise plan
Although most yoga teacher training programs don’t require participants to be athletes, it helps if they begin with a short baseline of fitness. Weigh yourself down with enough pounds to measure your strength, but not so much that you can no longer function.
If you are overworked or suffer from health conditions, this is even more important for you. If you make Exercise Daily workouts part of your daily routine, we recommend you use their program which is designed to motivate you and help you get fit.
Practice mindfulness throughout your day
We all have different levels of physical ability when it comes to exercising. However, everyone should know how to perform some form of breathing practice as well as upper body exercises.
It will improve your overall balance and mental focus. It also helps to reduce stress by pre-empting those moments where running through the halls of work or taking off after a job interview goes horribly wrong.
The effects are similar to those experienced during certain forms of meditation. I personally had forgotten my regular morning breath until I started practicing mindful walking.
Tell your friends
If you’re ready to apply for yoga teacher training, start spreading the word around that you are looking for an instructor position. Word will quickly get around the community that you are available and want to teach others.
Many schools include social events where students can meet one another and become acquainted. This helps them build communities among themselves as well as learning more about their chosen field.
Visiting these events is a great way to meet other people involved in the yogic lifestyle. It also provides you with opportunities to learn something yourself or expand your knowledge of yoga.
Further, going out into the community and promoting wellness (yoga) is a good thing. People love hearing about things they have never heard of before.
Don’t be afraid to ask questions and don’t worry about being smart. Someone will take pity on you and help you know what you need to know. Chances are someone at any event has some experience and advice they would like to share with you.
Trust me, the people there want to help instructors who are new to yoga, all the time. Its just that you have to go above and beyond to reach out to them.
Put in effort and tend to receive feedback/help in return.
Also, having confidence in yourself is a key ingredient to success. If you feel comfortable in your own skin, you will feel confident teaching others and enjoying the class.
Don’t wait until the last minute
When you apply for yoga teacher training programs, they always expect you to show up at least a month or two before classes start. This gives you time to research where you’ll stay, find a phone number to call home with, buy your plane ticket, and get all of your health questions answered.
More important than making sure you can travel safely to India by the deadline given, there are often many people applying for these courses who are serious about becoming teachers.
Only one person will actually enroll into each teaching position, so it is critical that you express interest during this application process.
Submissions will be reviewed and if possible, guaranteed upon review, but don’t worry if they aren’t. It is more helpful to have a spot to return to rather than feeling pressured to accept a place once you know yours isn’t right.
Finding out why you didn’t get accepted into an program can help you improve your writing skills.
There are many great reasons to learn yoga outside of your home country. However, no matter where you choose to practice, it is important to know about other people’s experiences with the place and the teachers.
You can read verified reviews on Facebook or Instagram, but also search online for “yoga reviews” and trust me, there are hundreds of them.
Also, talk to others who have taught or learned at this location. Find out what their experience was like and how reliable they found the community to be. You can even check out social gatherings where locals meet up either during set times or as an event.
These are all good ways to connect with the local population and take part in their world away from the tourist guide!
The yogic perspective on life is one that values human individuality which makes practicing yoga here more interesting. Also, by having knowledge of another culture, you will be able to make connections between yourself and the native people much stronger.
Finally, knowing some of the customs and history of a place can help you enjoy your trip to eat traditional food and save money.
Talk to your teacher
When you’re ready to learn how to be a yoga instructor, talk to people who are already trained and can help you understand what it takes to be an effective teacher.
Your first line of defense is going to be your local teachers or master instructors; they will be able to tell if you have the strength and flexibility needed to practice safely and achieve results.
But there are other things you can develop as well.
Many teaching companies offer workshops with instructional designers to put together learning guides for students. These are great ways to get involved and gain experience.
Another way to involve yourself is by volunteering at community events or working services such as schools, temples, nursing homes, etc. This helps you meet people and give them access to your time.
Though it is not necessary, yoga practices can help you relax and unwind. One of the most popular relaxation techniques is called meditation.
Meditation isn’t what you think. It doesn’t mean sitting down with your eyes closed and thinking about nothing.
It means being conscious of how you are breathing or tuning into your body’s sensations instead of focusing on random things.
For example, listen to your breath. Notice that you breathe in, then out. Now tell me something important (but no details) about someone you care about and try to focus on your breath while you do it.
This will change the way you view life and people who matter to you. Begin meditating at least once a day.
Practice mindfulness, which is the ability to pay attention to what you are doing at the time. You can also practice mindful eating where you spend time tasting your food.
These small tricks make a big difference! Help get rid of stress and realize true happiness.
Spend time in silence
The sound of wind breathing through ears is one of the most popular ways to create mindfulness within yourself. However, not everyone has the patience to learn how to listen to the breath without distraction.
For those who do not have much time to practice alone, there are many apps that use technology to help you focus on your breathing. These tools can be helpful when you need an immediate relief from stress.
However, we all know that running away from life does not solve anything. Therefore, making the time to spend silently listening to your own breath or downloading another app to count down the seconds until you feel relaxed will only waste your time and prevent you from investing more time into yourself.
The truth is, taking time to relax should be a high priority for anyone who applies themselves consistently. This means finding a quiet place where no distractions are around, so you can go inside to meditate.
Investing time in self-care is what makes us better people overall and brings happiness and pleasure to society. By simply spending some time every day doing things to care for yourself, miracles happen.
You start to see results almost immediately with happier and healthier individuals.